Description
peanut
peanut A rich source of antioxidants: Peanuts are a rich source of a polyphenolic compound (known as resveratro).
This reduces the risk of many diseases, such as cancer, Alzheimer’s disease, and tumors, in addition to heart disease and inflammation, and has also been shown to actually reduce the risk of stroke.
It improves blood flow in the brain by up to 30%, according to a study published in the Journal of Food Science and Technology.
Among other antioxidants that peanuts contain: Isoflavones, phytic acid, phytosterols, etc.
A good source of dietary fiber: One of the main components of peanuts is fiber, which is a complex carbohydrate that provides many health benefits to humans.
Rich source of vitamins: Eating peanuts can help provide the body with daily reference vitamins.
Consuming about 28 grams provides the body with 20% of its vitamin E needs and 25% of its vitamin B3 needs.
It should be noted that Vitamin E is classified as a fat-soluble vitamin and is a powerful antioxidant. It is also useful in reducing the harmful effects of free radicals on the skin and contributes to maintaining cell membranes.
Peanuts are similar to nuts and are considered one of them, but peanuts are actually related to legumes
Peanuts are a healthy food because they provide many nutrients important for a healthy body, including unsaturated fats.
Omega-6 fatty acids, supplemental arginine, peanuts are rich in fiber, vitamin E, and plant sterols.
These nutrients are important for heart health. Recent studies show peanuts can also help with weight loss, and are linked to a lower risk of heart disease.