Description
Baobab
Baobab is a plant (mallows) belonging to the marshmallow family and its scientific name is (Adansonia). It is called in some areas (baobab) and it is the most common name in the world. It is also known in Sudan (as baobab) or baobab and is called by this name in some countries. Arabic
Benefits of Baobab (Babu)
Eating the equivalent of 4.5 grams daily provides at least 33% of the body’s daily needs of vitamin C. It also enhances the immune reaction with other antioxidants and makes it able to fight any pathogens such as viruses and bacteria. A study in 2013 also found that eating 18.5 grams and 37% A gram of baobab can significantly reduce blood sugar level.
Medicine says that iron is useful for the formation of red blood cells, especially hemoglobin, which is responsible for delivering oxygen, nutrients, and other substances to all organs of the body.
The high percentage of vitamin C found in baobab can significantly increase the absorption of iron, and it has the ability to maintain the sugar level in the body and slow its absorption.
The fruits also contain both types of soluble and insoluble fiber, which aids digestion, thus improving the health of the digestive system. It also enhances the growth of good bacteria in the intestine, improves the efficiency of the digestive process, and protects the body from any harmful bacteria in the digestive system.
Doctors recommend using it because the human body needs vitamin C daily, because the body does not produce it, so we must consume any food that contains it, such as baobab fruits, which are rich in antioxidants, which strengthens our immune system, especially since the percentage of vitamin C in baobab is higher than its percentage in oranges. Therefore, it is recommended to drink baobab and use it even in foods by sprinkling some foods with baobab powder, such as fish and vegetables.
Consuming at least 4.5 grams daily can provide 33% of vitamin C to meet daily needs. Vitamin C along with other antioxidants enhances the immune reaction and makes it able to fight any pathogens such as viruses and bacteria.