Description
Description
Nutritional benefits of Sawakni meat
Sawakni meat is a great source of nutrients including protein, iron, vitamin B12, zinc and potassium. It is also low in total fat and saturated fat compared to other forms of red meat.
A 3-ounce (85-gram) portion of cooked goat meat provides:
1. Calories: 122.
2. Protein: 23 grams.
3. Fat: 2.6 grams.
4. Saturated fat: 0.8 grams.
5. Carbohydrates: 0 grams.
6. Sugar: 0 grams.
7. Fiber: 0 grams.
8. Riboflavin: 30% of the Daily Value (DV).
9. Iron: 18% of the daily value.
10. Vitamin B12: 17% of the daily value.
11. Zinc: 30% of the daily value
12. Potassium: 10% of the daily value.
More Products
