Description

Watermelon beans

Watermelon seeds are considered nutrient-rich seeds, and contain a variety of important nutrients. Here are the benefits of watermelon seeds and their nutritional components:

1. Magnesium: 4 grams of watermelon seeds contain 21 milligrams of magnesium, which is equivalent to 5% of the recommended daily amount. Magnesium plays an important role in the body’s metabolism, nerve and muscle health, immunity, heart, and bones.

2. Iron: A handful of watermelon seeds contains about 0.29 milligrams of iron, which is equivalent to about 1.6% of the recommended daily amount. Iron is an important component of hemoglobin, which transports oxygen in the body, and also helps convert calories into energy. However, it should be noted that watermelon seeds contain phytic acid, which reduces iron absorption and reduces its nutritional value.

3. Zinc: 28.3 grams of watermelon seeds contain about 26% of the recommended daily value of zinc. Zinc is an important nutrient necessary for the health of the immune system, digestive system, and nervous system. It also contributes to cell growth and division, and the sense of taste and smell. But it should be noted that the phytic acid found in watermelon seeds reduces the absorption of zinc.

4. Dietary fiber: 100 grams of watermelon seeds contain about 33.99% of dietary fiber. Dietary fiber consists of non-starch polysaccharides and includes water-soluble fiber and water-insoluble fiber. Consuming soluble fiber can help slowly reduce glucose absorption in the small intestine and reduce insulin secretion, which helps relieve the symptoms of type 2 diabetes.